Slow Flow Yoga
with Julianne Russo @ Central Congregational Church
Take a break from the hazy, crazy days of summer and treat yourself to a bit of self-care in this 4-week yoga and meditation series. Each week you will practice the basics of gentle slow flow yoga while gently stretching your body and learning to connect with your breath. Think of this as a moving meditation, and a time to practice bringing ease, calm, and presence into your daily life. Instructor Julianne Russo will guide you through the series, which is appropriate for all ages and levels. Beginners are welcomed and encouraged to join! Please bring a yoga mat and a bottle of water.
REGISTER TODAY AT https://newburyportadulted.org/product/slow-flow-yoga/
Four, 1-hour sessions: 5:00 – 6:00 pm. Cost $75
Mondays, July 15 and 22, August 5 and 12, 2024
*NOTE: There is no class on July 29 (YANKEE HOMECOMING)
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